
Navigating a break-up can leave you feeling like you are on an emotional roller coaster. You may experience symptoms of grief and focus on what is lost. Even more, it can be challenging to accept the loss when you have invested so personally, creating dreams and shared experiences that you want to hold onto. This can lead to wishing, pleading, begging, and a variety of behaviors that only serve to create more painful thoughts and interactions. You might be tearful, isolated, … [Read more...]



